UITS BD

As a student, summer becomes a treasured time of year, a time to relax, indulge, explore, and grow. A summer vacation can also become an experience that can shape...

Walking through life with resentment is like walking through ankle-deep molasses. You move, but not well, not far, and not fast. Forgiveness, resentment, resistance… let’s look at them.

Here’s something...

Cicero famously said, “A man’s own manner and character is what most becomes him.” Our character is what shapes our reputation. Our manners are what uphold our character. Manners...

#1 – Persecution and antagonism

Did you ever wonder why Jesus said, “… love your enemies, and bless those who curse you, pray for those who spitefully use you… “?...

The process of healing a personal ailment, which could be a phobic reaction or a behavior like smoking, over eating or drug abuse. You may have an emotional problem...

Have you noticed that some people are in touch with their feelings with ease? I am not referring to drama, hysterics or emotional games – ‘Poor me, ‘Ain’t it...

Is there something about yourself that you thought was a flaw but turned out to be a blessing?

We all have them.

For me, it’s the fact that I’m an introvert....

To have a balanced sense of worth is healthy and conducive to someone realising that they deserve to receive and to achieve in life. The problem is that not...

Your self esteem isn’t hard wired. By taking control of your thoughts and putting positive interpretations onto present and remembered situations, you can improve your self esteem and become...

Most of us have felt the pull of work and personal commitments when we want to be focussed on other things. Work worry can spoil our time off, or...